Title: Curry Turkey Stir-Fry
Categories: Poultry Lowcal
Yield: 4 Servings

2	c	Chopped cooked turkey
1 1/2	ts	Curry powder
1	tb	Soy sauce
4		Green onions, chopped
4		Celery stalks, chopped thin
1	lb	Fresh pea pods, snipped
1		Sweet red pepper, sliced
1	tb	Cornstarch
1 1/2	c	Water

Heat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce, and onions. Saute until the turkey is heated, about 2 minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the cornstarch that has been dissolved in the water. Cook just until the liquid thickens.

1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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